Hot Milk + Turmeric for a Sore Throat

hot milk + turmeric

It may seem strange to post a sore throat remedy during the first days of Spring. But just as I was beginning to enjoy the warmth and the extra hours of sunlight, I was hit by another bout of allergies. They’ve been acting up recently, and without rain to clear the air, this season has been especially bad. This morning I woke up with a dry, scratchy throat that even a good dose of Claritin couldn’t stop. 

My aunt passed down this recipe for an Indian sore throat remedy to me years ago. I’ve been using it ever since.  A mug of this turmeric-spiced milk first thing in the morning or shortly before bed brings almost instant relief. I like to make this drink piping hot, and sip it slowly. It soothes sore throat symptoms for 30 minutes to an hour after you drink it, depending on how bad symptoms are. Sometimes even longer, as in the case of these allergies. (I was cough-free for a full two hours after I drank this tonic.) When you’ve been suffering from a sore throat for few days, a simple hour or two of complete relief can be remarkably relaxing.

black pepper and turmeric

After browsing the modern-day research, my aunt’s recipe makes perfect sense. Turmuric has powerful anti-inflammatory properties. It’s been linked to lowered Alzheimer rates in certain countries, and researchers think it may be effective against cancers and arthritis. Compounds in black pepper (pipeline) help with the absorption of turmeric and curcumin, it’s main medically active component.

Regardless of the health claims, one thing’s for sure— it’s soothing and does the body good. Combined with honey to sooth the throat and black pepper to clear congestion, it works small miracles.