I consider eggplant parmagiana to be the ultimate comfort food. I love the creamy richness of a pan-fried-then-oven-baked eggplant, combined with a crispy, oily crumb coat. Add red sauce, cheese, and a heaping plate of pasta and I’m in heaven.
However, I made some big changes to what I eat recently, which I mentioned in this post. I read Mark Bittman’s Vegan Before Six, caught up on some basic nutritional science, and did my own research on how the food we eat affects our wellbeing. I’ve always been a vegetarian, but I finally gave up dairy, cut out hyper-processed starches and sugars, and started eating more whole fruits and veggies.
Between the cheesy topping and the heap of pasta underneath, eggplant parmagiana is everything I aim not to eat now.
I remade this dish to fit some new guidelines. What’s left is eggplant, thickly sliced, creamy as ever, coated in almond meal “breadcrumbs” and cooked to a crisp in a couple of tablespoons of olive oil. Layered with tomato sauce, baked to creamy perfection. And served, as one of my favorite Italian restaurants does it, wonderfully pasta-less.
[I don’t subscribe to the paleo lifestyle, but if you do, this recipe is also for you, fitting every paleo guideline I can think of.]
Continue reading “Healthier Eggplant Parmagiana”
I made some big changes to my diet recently. I stopped eating dairy. I filled up my meals with fruits and vegetables. I cut down on the starchy, carb-y, flour-based things that used to make up most of my meals. I added some whole grains, and swapped out refined sugars for honey. I don’t spend any more time cooking than I used to, but I feel so much better. More energetic. Happier, knowing that I’m only putting the very best into my body. These simple changes have made my life a whole lot better. It’s only fair that my blog reflects those changes— from here on out, the recipes featured on here will be fresher, brighter, and lighter. It’s not that there will never be another oozy, gooey, cheesy dish on here, or that the cake recipes will all have to go. I still eat those things on occasion, and I will continue posting them. But the majority of dishes will be the healthier fare that I eat daily.
Continue reading “Mango Citrus + Strawberry Watermelon Smoothies”